Insights from our latest dressage analysis
Let's sum up our last training session in a few actionable bits of advice. The Canter - How much should be be cantering to improve it?...
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Coaching For Confidence Blog
Hints and Tips to build confidence - Latest news and updates - Offers and Events
alexcoaching4confi
- Oct 2, 2023
- 3 min
Transforming Your Life with the Power of Affirmations
In the quest for personal growth and well-being, one tool has steadily gained recognition for its potential to transform our mindset and...
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alexcoaching4confi
- Sep 25, 2023
- 2 min
Navigating Menopause: Confidence and Well-Being Insights with Dr. Sam Davies
Menopause is a natural phase of a woman's life, yet it remains a topic that is often misunderstood and under-discussed. In a recent...
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alexcoaching4confi
- Sep 18, 2023
- 3 min
The Art of Developing a Good Contact
When it comes to horse riding, developing good contact with your equine partner is a fundamental skill. It goes beyond simply holding the...
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alexcoaching4confi
- Sep 13, 2023
- 3 min
Mastering Dressage: Practical Strategies for Confident Riding and Training
Dressage, often referred to as the "art of horse training," is a discipline that celebrates the partnership between horse and rider. It...
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alexcoaching4confi
- Aug 31, 2023
- 3 min
Neuroplasticity: Your Brain's Ability to Change
In a world that often fixates on limitations, there exists a remarkable phenomenon within our very brains that challenges these...
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alexcoaching4confi
- Aug 21, 2023
- 2 min
The All-or-Nothing Mindset
In our quest for self-improvement and personal growth, we often encounter the "all-or-nothing" mindset – that belief that if we can't...
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alexcoaching4confi
- Aug 14, 2023
- 3 min
Unleashing Confidence Beyond the Arena: Mastering Cantering with Justine Ward
If the thought of cantering outside leaves you a tad uneasy, don't worry! We've got the inside scoop from an equine pro, Justine, who's...
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alexcoaching4confi
- Jul 28, 2023
- 3 min
Reflecting and Resetting Mid-Year Goals: A Path to Success
As we move further into the year, the initial enthusiasm of January's goal-setting fervour might start to fade away. It's easy to feel...
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alexcoaching4confi
- Jul 28, 2023
- 2 min
Making Changes Happen Empowering Riders through Conscious Awareness
The Power of Beliefs in Horse Riding: Empowering Riders through Conscious Awareness Imagine horse riding as a tapestry woven from...
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alexcoaching4confi
- Jul 19, 2023
- 2 min
The Power of Mindfulness for Horse Riders
As horse riders, we often find ourselves fully immersed in the equestrian world, with our minds constantly racing. In the midst of...
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alexcoaching4confi
- Jul 19, 2023
- 3 min
Mindfulness Exercise: The 5-4-3-2-1 Game for Anxiety Hacking
Anxiety is an all too familiar companion for many riders, regardless of their level of expertise. The knot in the stomach, the rapid...
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alexcoaching4confi
- Jul 3, 2023
- 4 min
Confidence is not a personality trait
Horse riding is a beautiful and exhilarating experience that brings joy, freedom, and a unique connection with these magnificent...
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alexcoaching4confi
- Dec 14, 2022
- 5 min
One easy way to boost your confidence when riding a horse, and in your life!
Be aware of what you see, what you hear, and what you do. Let's go back a few steps... why do we have fear? Our brains are programmed...
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