If you’ve ever felt like your thoughts and reactions hold you back in the saddle, you’re not alone.
The key to lasting confidence lies in your subconscious mind—what Dr Steve Peters calls your chimp in his renowned Chimp Model. Your chimp is the emotional, instinctive part of your brain that often takes over in moments of stress or fear. It’s powerful and protective but can sometimes act in ways that don’t serve your goals. Personalised hypnosis works with your subconscious mind (chimp) to create calm, confident responses—even in challenging moments.
What is Hypnosis?
What is it?
A bespoke hypnosis recording, created just for you after a consultation, designed to retrain your subconscious to support calm, confident, and focused riding.
How Does It Work?
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Tailored to You: After completing a consultation form, I’ll craft a recording that speaks directly to your goals and challenges.
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Rewires Your Subconscious: Using proven techniques, hypnosis helps overwrite unhelpful patterns, building new neural pathways for confidence and calmness.
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Convenient and Easy: Listen at home or on the go. Just press play and let your subconscious do the work!
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Why Personalised Hypnosis Works
Your subconscious mind responds best to language and imagery that feels personal and relevant to you. A personalised script uses your specific challenges, goals, and desires to create a message that deeply resonates and creates lasting change.
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Unlike generic recordings, a bespoke hypnosis session ensures every word speaks directly to your subconscious, making it far more effective in rewiring unhelpful thought patterns and behaviours.
Why Hypnosis?
Confidence isn’t just about what you do—it’s about what you believe. Hypnosis works directly with your subconscious mind to replace fear-based reactions with positive, empowering behaviours.
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Imagine feeling relaxed, in control, and ready to tackle your next ride. Hypnosis makes that possible.
Meet Alex
Alex was coaching and riding professionally for over 15 years before an accident took away from her the very place she felt free, happy and quite frankly ‘like herself’. Her anxiety spiraled to the point where she would have to get off just because - nothing seemed to be happening yet she could hardly ride through the rush of adrenaline in her body.
It was a case of giving up on the thing she had loved since a little girl. The thing that really felt like part of her, or do something about it.
Alex spent £1000’s (and some) on sports psychology - Neuro Linguistic programming - and coaching on her horses - sending them away, having coaches come to her… the whole shebang!
She found a gap… coaches didn't really get how low she was feeling and how hard this was for her mentally. Yes she knew how to ride, but that didn't mean she could.
Although she will say she found some fantastic, mindset coaches, they were unable to supplement the work they were doing together with practical help on the horses and progress was slow.
At this point Alex went back to university to study psychology. She left with a first class honours degree, and the journey to self-discovery was underway. Alex wanted to learn all the angles she could so she could accelerate her own progress soon becoming a certified neuro linguistic programming practitioner and coach, certified also in hypnosis and timeline therapy. Combining her training of the mind with her coaching experience Alex coached herself back. Now with more responsibility on her plate than ever - running a rider confidence membership, having a little boy of 2… and way less time to ride, she is more confident and resilient than ever, and more importantly feels like herself on the back of a horse again.
Alex uses the system she created for herself with her clients and 4 years on, the same systems have allowed over 350 riders to embrace their goals and enjoy every minute of doing so.